Download the Body Wisdom Journal
While I’m no longer practicing in functional health, I still believe many people are searching for answers and needing support. In my years of working with clients, I learned most people just need some direction - a clear starting place to help them understand from a baseline, birds eye view, what is happening in the way their body is functioning. This powerful (and totally free) tool was designed to help you uncover what your body has been trying to tell you, through symptoms, patterns, and daily rhythms. As you track, reflect, and connect the dots, you’ll gain insights into not just your physical health, but the way your home environment may be influencing it. And with the newest edition, we’ve added key environmental prompts to help you tune into potential hidden stressors like air quality, toxins, EMFs, and more.
Why This Approach?
True wellness starts long before the supplement or the salad, it begins with awareness.
If your home environment is silently working against your health, no protocol or program will fully stick. That’s why this journal doesn’t just ask what you eat or how you feel, it helps you notice what’s around you and how that might be impacting you.
Next Steps
Want to go deeper?
Once you’ve spent some time with the journal, you’ll be better equipped to explore home detox strategies, upgrade your living space, and finally start making decisions that align with how you want to feel.
For now? Just start here. Download the journal. Start paying attention. See what surfaces.
You’ll be amazed at what your body, and potentially your home, have been trying to say.
Welcome to a new way of thinking about wellness…
One that honors not just your body, but the space you live in.
If you’ve been chasing answers, managing mystery symptoms, or doing all the “right” things and still not feeling your best… you’re not alone. And you’re not missing anything — you’re just ready for a deeper approach.
At The Health & Home Group, we believe your environment is just as important as your habits. It’s time to stop guessing and start listening — to your body, your surroundings, and the subtle signals that something’s out of sync.
