The Health & Home Podcast
Where wellness meets real life — exploring the space between your health, your home, and how you live.
Welcome to the Health & Home Podcast
Where wellness meets real life.
Hosted by Holly Jean Mullen, wellness real estate specialist and former functional health practitioner, this podcast explores what it really takes to feel well in today’s world. From EMFs to emotional clutter, home toxins to hormone shifts, we dive into the intersection of your physical space and your internal state, because both shape your health.
If you're building a lifestyle rooted in intention, this show will give you real conversations, grounded insight, and holistic solutions for your body and your environment.
Think of it as the missing chapter between self-help and home tours. It’s time to stop managing symptoms and start designing a life that supports your well-being—inside and out.
The Story Behind the Show
This podcast has been years in the making, literally. I’ve been behind the mic since early 2020, and in that time, I’ve hosted a top 100 health show with over 2 million downloads. But this show? This is different. This one comes from the trenches of my own healing and hard-earned perspective.
In 2023, fresh off wrapping my previous podcast, Real Health Conversations, I was in the planning phase of a new show. But it wasn’t until KetoCon that year, during a heart-to-heart with a dear friend and fellow practitioner, that something shifted. We were deep in conversation about my ongoing struggles with health, especially my weight. Despite everything I knew, taught, and lived, I was still unraveling and my frustration was mounting. That moment sparked a shift for me.
I thought I understood it…I taught it, I lived it, I preached it. But there’s a big difference between knowing something in your head and living it in your bones. Healing isn’t just about diet and exercise. It’s about stress. Trauma. Toxins. Environment. And the stories we tell ourselves (and believe).
For years, I helped others find their path to wellness. But eventually, I had to face the truth: transformation is deeper than protocols and plans. It’s messy, layered, and personal. And it’s time we started talking about what it really takes to heal, for real. Not just the stuff that looks good on a highlight reel.
That’s when Real Health Transformations was born. It was a space to share the raw, honest side of wellness and invite others to walk the path with me. Along the way, I came to see just how deeply our homes impact our health. It’s not just about detoxing our bodies, it's about creating spaces that support healing and reflect how we want to live.
Now, that vision has expanded. Welcome to The Health & Home Podcast—where wellness meets real life. It’s still real. Still raw. Still rooted in truth. But now, it’s also about the home we live in, the energy we carry, and how we build lives that truly support our health, inside and out.
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Guests & Collaborations
I’d love to hear from you!
Whether you have a powerful story to share, want to explore the intersection of wellness and home, or are working on something that aligns with the mission of the show, let’s connect and create something impactful together.